A relaxed yoga, meditation and sound class for parents and their children (ages roughly 2-8). Parents and babies are also welcome at a discounted rate to enjoy the stories, sound journeys and simple adaptations of yoga poses.
This class will include a mixture of story, yoga games, songs, relaxation and sound therapy instruments.
The main class will last 40 minutes with 20 mins to socialise and chat/play at the end.
Both parents and children are welcome to take part in as much or as little as they like. There will be something for everyone.
Please bring along a yoga mat and any favourite blankets or cushions for the sound bath.
By booking you are agreeing to the following:
Participation in Yoga classes includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures are designed to exercise every part of the body - stretching and toning the muscles and joints, the spine and entire skeletal system. They also work on the internal organs, glands and nerves. I understand that in Yoga class I will progress at my own pace. If at any point I feel over-exertion or fatigue, or I notice that my child is, I will respect my body’s limitations and will rest during the class or advise my child to rest. I can confirm that I am physically/emotionally fit to participate in Yoga classes and so is my child, and if appropriate a doctor has verified my/their condition for participation in this type of class. I agree to inform the teacher if I (or my child) have any injuries or medical conditions or if I am pregnant.