Friday 7-830pm. Experience the beautiful practice of kundalini yoga, the yoga of awareness. Suitable for beginners to experienced practitioners.
Kundalini yoga combines movement, meditation, mantra, breath-work and relaxation to help bring your body back into balance.
It is a powerful spiritual practice with many benefits such as improved physical and mental health and reduction of stress and anxiety.
Join me online for this free introductory class.
By booking you are agreeing to the following:
Participation in Yoga classes includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures are designed to exercise every part of the body - stretching and toning the muscles and joints, the spine and entire skeletal system. They also work on the internal organs, glands and nerves. I understand that in Yoga class I will progress at my own pace. If at any point I feel over-exertion or fatigue, I will respect my body’s limitations and will rest during the class. I can confirm that I am physically/emotionally fit to participate in Yoga classes, and if appropriate a doctor has verified my condition for participation in this type of class. I agree to inform the teacher if I have any injuries or medical conditions or if I am pregnant.