Join us for two hours of deep heart connection. The location for this event is on the third floor. Unfortunately there is no lift in the building. If you’d like to attend but have mobility issues please let us know and we will direct you to the same event held in an accessible building.
We begin with a warming cacao ceremony, connecting to each of our chakras and opening up our hearts.
We then drop deeply into our body with breath-work and sound healing.
Harmonize aims to return your mind, body and soul back to natural balance.
Please dress in comfortable warm clothing and bring with you any favourite pillows and blankets to make yourself comfortable. We also recommend that you bring your own mug for the cacao. You can either lay on your back (with yoga mat/blanket for support) or sit if laying on your back is not possible.
By booking you are agreeing to the following: Participation in Harmonize includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and laying down/sitting for a period of time. You will also be drinking plant medicine that has a stimulating effect. If at any point I feel discomfort, I will inform the instructor. Harmonize is not advisable if you have sound induced epilepsy or a serious heart condition. I can confirm that I am physically/emotionally fit to participate and if appropriate a doctor has verified my condition for participation in this type of class. I agree to inform the teacher if I have any injuries or medical conditions or if I am pregnant.